How Microplastics Are Harming Your Health

Small but Mighty: Understanding Microplastics

If you drink from a plastic water bottle or eat leftovers from Tupperware, you might want to think again. Microplastics, tiny particles seeping into our bodies from everyday items, are causing health concerns. These small pieces of plastic debris come from industrial waste and consumer goods, measuring less than five millimetres across.

The Health Implications of Microplastics

Studies have shown that microplastics can lead to oxidative stress, changes in gut health, and even links to cancer. Shockingly, some human brains contain up to 7g of plastic, raising concerns about dementia. Ingesting and inhaling microplastics is equivalent to consuming 50 plastic bags or 52 credit cards annually.

Watch Out for Hidden Sources

From tea bags to water bottles, seafood, ready meals, chopping boards, and even makeup, microplastics are everywhere. Steer clear of plastic-containing tea bags, opt for glass or stainless steel water bottles, and consider reducing seafood intake. Homemade meals in non-plastic containers and natural makeup alternatives can help minimize exposure.