Playing Video Games is Good for Your Brain, Scientists Say

Video Games vs. Brain Training

While exercise is recommended for physical health, a new study suggests that playing video games is like a gym workout for your brain. Contrary to popular belief, video games, including popular titles like Grand Theft Auto and Mario Kart, can actually improve cognitive function.

Study Findings

According to Professor Adrian Owen from Western University in Canada, frequent gamers performed cognitively like people who were 13.7 years younger than them. The study surveyed 1,000 adults and found that video games were more effective than exercise for memory, attention, thinking, and reasoning skills.

Game Selection and Cognitive Benefits

Games like Minecraft, Grand Theft Auto, and Mario Kart were cited in the study for their ability to enhance visual attention, processing speed, and problem-solving skills through repetition and practice. The engaging nature of these games also activates the brain's reward systems, potentially leading to long-term cognitive improvements.

Surprising Results on Exercise

Contrary to expectations, the study found that exercise did not have a significant impact on cognition in the long term. While short bursts of vigorous exercise may make individuals feel sharper, the study focused on the effects of regular exercise over time.

Gaming for Cognitive Health

Researchers were surprised by the positive impact of video games on cognitive function and the lack of effect that exercise had in comparison. This study adds to the growing body of research showing that video games can be beneficial for mental health and cognitive abilities.

Conclusion

As more studies highlight the benefits of video games on brain health, it's clear that engaging in strategic and stimulating gameplay can have a positive impact on cognitive function. So, next time you pick up a controller, remember that you might be giving your brain a good workout too.