Uncover the hidden dangers
From better sleep to clearer skin, supplements promise it all. But are they really as healthy as they claim? Some ingredients could be more harmful than you think.
What to avoid in your supplements
Dr Amos Ogunkoya highlights 10 risky ingredients that could be lurking in your supplements, from magnesium stearate to artificial sweeteners. Here's what you need to know to make informed choices.
How to find a 'good' supplement
Not all supplements are created equal. Dr Ogunkoya shares tips on spotting a quality product, including looking for patented ingredients, clear labelling, and third-party testing.
Stay safe when buying supplements
Regulated supplements in the UK meet strict safety standards, but unregulated ones can pose risks. Learn how to protect yourself by purchasing from reputable brands and using tools like the SafeSupp app.
Beware of social media influencers
Social media is flooded with supplement recommendations, but not all advice is trustworthy. Dr Ogunkoya warns against misinformation and unsafe products promoted by influencers. Always consult a healthcare professional before trying a new supplement.
Introducing the SafeSupp app
With millions of Brits taking supplements daily, the SafeSupp app aims to educate users on safe consumption. Scan ingredient labels, get safety scores, and access a 24-hour chat feature for any questions.
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