Key Takeaways
A recent study suggests that the size of a person's waist could indicate their likelihood of developing cancer, regardless of their level of exercise.
Waist size and cancer risk
The study revealed that both men and women with excess weight around their waistline had an 11% increased risk of developing cancer, even if they engaged in regular exercise. The risk escalates when the waist measurement exceeds 102cm for men and 88cm for women, as recommended by the World Health Organization.
Exercise guidelines and risk
Individuals not meeting the WHO's exercise recommendations faced a 4% higher risk of cancer, even if they maintained a lean waistline. The WHO suggests 150-300 minutes of moderate exercise per week, or 75-150 minutes of vigorous exercise.
Factors contributing to the link
Excess body fat can impact hormone levels, increase insulin, and cause inflammation, all of which have been associated with a higher cancer risk.
Importance of holistic lifestyle approach
Researchers emphasized the importance of a comprehensive approach to cancer prevention, including maintaining a healthy weight, staying physically active, and following a nutritious diet.
Obesity rates in England
NHS Digital data shows high rates of obesity and overweight individuals in England, with the highest rates in the northeast and the lowest in London.
Expert recommendations
Dr. Helen Croker from the World Cancer Research Fund advises incorporating regular exercise and healthier food choices into daily routines to reduce cancer risk gradually over time.
