Understanding Head and Neck Cancer
With over 30 areas in the head and neck where cancer can develop, it is crucial to be aware of the signs and symptoms of this type of cancer. In the UK, head and neck cancer ranks as the eighth most common type of cancer, with around 13,000 new cases reported annually and a concerning 30% increase each decade.
Self-Check at Home
Early detection is key when it comes to head and neck cancer. There is a simple 60-second self-check you can do at home to assess your risk. By familiarizing yourself with your body and paying attention to any changes, such as lumps, sores, or persistent symptoms, you can potentially identify signs of cancer at an early stage. Remember, early detection significantly improves treatment outcomes and can save lives.
How to Conduct the Mirror Test
Using a large mirror with good lighting, examine the insides of your lips, gums, tongue, and neck for any unusual lumps, bumps, or patches. Check for symptoms like persistent mouth ulcers, sore throat, difficulty swallowing, hoarseness, cough, or swelling in the neck area. If you notice any of these symptoms persisting for over three weeks, consult your GP for further evaluation.
Prevention and Lifestyle Changes
Prevention plays a vital role in reducing the risk of head and neck cancer. Lifestyle changes such as quitting tobacco use, limiting alcohol intake, prioritizing oral health, and getting the HPV vaccine can significantly lower your chances of developing this type of cancer. Up to 64% of head and neck cancer cases are linked to tobacco smoke exposure, highlighting the importance of making healthy choices.
