7 Signs Your Gut Health Might Be in Trouble

Spotting the Signs

Research has found a connection between poor gut health and a concerning rise in cancer cases among those under 50. Recognizing the signs that your gut is in trouble can be crucial in maintaining overall health.

Unlikely Symptoms

Experts reveal that poor gut health can manifest in unexpected ways. From brittle skin and hair to frequent coughs and colds, your body may be sending signals that something is amiss in your gut.

Other Indicators

Breaking bones easily, experiencing fatigue, low mood, or depression, and even going to the loo multiple times a day could all be signs of an unhappy gut. These symptoms may not always be directly linked to digestive issues.

Improving Gut Health

Experts suggest various dietary and lifestyle changes to enhance gut health. From eating a diverse range of plant-based foods to getting regular exercise and quality sleep, taking care of your gut can have a positive impact on your overall well-being.