Giving up alcohol in January can have numerous benefits including reducing the risk of cancer
Giving up alcohol for January is a common New Year's resolution that comes with a host of benefits. From saving money to avoiding killer hangovers, Dry January can be appealing after the festivities of Christmas and New Year's Eve.
Expert tips for sticking to your Dry January goals
Dr Suneel Kamath, of Cleveland Clinic Cancer Institute, has revealed four tips for cutting out alcohol this January:
- Avoid keeping alcohol in the house
- Do Dry January with a friend
- Opt for mocktails or alcohol-free beer or wine instead of your usual drink
- Pick up a new hobby that doesn't involve alcohol
Reducing alcohol intake can lower the risk of cancer
Research has shown that cutting out or reducing alcohol can reduce the risk of high blood pressure, heart disease, and liver disease. Additionally, a new study has found that it could help reduce the risk of up to five types of cancer.
Stopping or limiting alcohol slashes the chances of developing mouth or esophageal cancer. There is also limited evidence that it can decrease the risks of laryngeal, bowel, and breast cancers as well.
Scientific gaps and the need for alcohol-control measures
While previous research has suggested a link between alcohol consumption and various types of cancer, the latest study published in the New England Journal of Medicine highlights the need to address scientific gaps in understanding alcohol-related cancers.
Study author Dr Susan Gapstur, of the Winship Cancer Institute, said that reducing or ceasing alcohol consumption can decrease the risk of oral and esophageal cancer. However, more research is needed to determine the duration of cessation necessary to observe a reduced risk.
Conclusion
Reducing alcohol intake can have significant health benefits, including lowering the risk of certain types of cancer. By following these simple tips, you can make a positive step in the right direction towards a healthier lifestyle.
